Dr. Lisha AntiquaBurnout-Free Leadership guides women leaders to regulate their nervous system using trauma-informed techniques like breathwork, somatic and embodiment practices, identity healing, and trauma-informed coaching for resilient, authentic leadership.
Dr. Lisha AntiquaThe document highlights nervous system regulation's role in sustainable leadership, focusing on polyvagal theory, HRV, self-regulation, co-regulation, and resilience, emphasizing stress management and ethical, burnout-resistant leadership.
Dr. Lisha AntiquaTrauma-informed coaching certifications empower women leaders by integrating healing and leadership, promoting nervous system regulation, personal sovereignty, and ethical practices to prevent burnout and foster sustainable success.